Nature helps us to ground and release, to refresh ourselves.
When we are experiencing a lot of new things, learning, growing, working, helping others, it´s easy to forget our roots and our body.
Only 30 minutes a day in nature already brings us many benefits for our health & wellbeing, and more even better.
When I was visiting an inspiring congress about Neuroscience and Mental Health in Spain, I was pleasantly surprised that it was so easy to just take the subway to the ocean!
Great way to connect to nature before immersing myself in new knowledge and experiences 🙂
What do you do to recharge yourself? Have a great day🌞